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January Schedule

Registration links for each activity are listed below. Each activity is filled on a first come, served basis.

View Activity Descriptions | View Printable Calendar

Tues
Jan
7

Art for Wellness
2:00 p.m. - 3:00 p.m. 
Register


Weds
Jan
8

Fad Diets: What are the Facts?
Jennifer Foster, MD
10:00 a.m. - 11:00 a.m.

Register

   

Thurs
Jan
9

Effort & Focus
11:00 a.m. - 12:00 p.m. 
Register


Fri
Jan
10

Chair Yoga
11:00 a.m. - 12:00 p.m. 
Register


   

Mon
Jan
13

Intro to Pilates
11:00 a.m. - 12:00 p.m.
Register


Weds
Jan
15

Hot Flashes: Cooling Down Menopause
Nasreen Ghazi, MD
11:00 a.m. - 12:00 p.m.

Register

   

Thurs
Jan
16

Raja Stretch Yoga
11:00 a.m. - 12:00 p.m. 
Register


Tues
Jan
21

Lunch & Learn at Bolay: Nutrition & Movement
Parvarthi Perumareddi, MD
10:00 a.m. - 11:00 a.m.
Register

   

Thurs
Jan
23

Body Weight Exercise
11:00 a.m. - 12:00 p.m. 
Register

Tues
Jan
28

Dance Fitness powered by Mizfit
11:00 a.m. - 12:00 p.m. 
Register

   

Weds
Jan
29

Why Adult Vaccines Matter
Mary Labanowski, MD
11:00 a.m. - 12:00 p.m. 
Register

Fri
Jan
31

Chair Yoga
11:00 a.m. - 12:00 p.m.
Register