The FAU Medicine Wellness Hub is currently operating on an online/virtual platform.
In these times of uncertainty, we can all leverage different tools to reduce our stress levels, such as mindfulness, meditation, yoga, etc. We are happy to continue offering such activities to the
community, now easily accessible from home.
As always, our Wellness Hub activities are free to participants but registration is required. V iew our virtual activities below and click register to sign up for any activity. You will receive a confirmation email with a web link and additional details after registering.
Mindfulness: Guided Meditation | Register
Chair Yoga | Register
Kickboxing | Register
Mat Pilates | Register
Stress Management | Register
Preventing Falls and Related Injuries | Register
15-Minute Strength Training | Register
Circuit Workout | Register
Body Weight Resistance | Register
Cardio TABATA | Register
Rock Steady Boxing
Breathing Meditation | Register
Chair Workout for Seniors | Register
Strong Sitting Posture | Register
Home Workout Using Household Items | Register