Weds
Nov
22

Mon
No
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November Schedule

Registration links for each activity are listed below. Each activity is filled on a first come, served basis.

View Activity Descriptions

Sun
Nov
3

Beach Cleanup Walk
for Wellness

9:00 a.m. - 11:00 a.m. 
Register

Mon
Nov
4

Meditation 101
Dr. Michelle Lizotte-Waniewski
2:00 p.m. - 3:00 p.m.
Register

 
 

Weds
Nov
6

Cooling Down Menopause
Dr. Nasreen Ghazi

10:00 a.m. - 11:00 a.m. 
Register

Thurs
Nov
7

Gentle Yoga
11:00 a.m. - 12:00 p.m. 
Register

 
 

Tues
Nov
12

Stretch & Mobility
11:00 a.m. - 12:30 p.m. 
Register

Thurs
Nov
14

Be Resilient: Overcome the Effects of Stress with Self Care
11:00 a.m. - 12:00 p.m.
Register

 
 

Fri
Nov
15

Chair Yoga
11:00 a.m. - 12:00 p.m.
Register

 

Weds
Nov
20

Oh! The Places You'll Go - Travel Medicine
Dr. Joanna Drowos
10:00 a.m. - 11:00 a.m.

Register

 
 

Thurs
Nov
21

Self Care is Not Selfish
11:00 a.m. - 12:00 p.m.
Register

Weds
Nov
22

Hybrid HIIT
Strength & Mobility

11:00 a.m. - 12:00 p.m.
Register

 
 

Mon
Nov
25

VIRTUAL EVENT
Oh! The Places You'll Go - Travel Medicine

Dr. Joanna Drowos
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